Green Tea Benefits Side Effects Diet Plans and Intake

 Green Tea for Weight Loss – Benefits and Side effects on Health: Green Tea is a hot beverage prepared from the Leaves of “Camellia Sinensis” , otherwise popularly known as Green Tea leaves. These leaves have many healthy benefits and undergo a very minimal amount of Oxidation which gives the leaves its natural herbal tendency. Popularly known to be a Health magician of some sorts, Green tea is used for various household and health related issues most generally for Weight loss, fat reduction and healthy heart rate. Here, we are going to discuss the Health issues on Green Tea for Weight Loss, Green Tea benefits for Weight Loss, How much Green tea to take for Weight Loss and Green Tea side effects in Losing weight and Get a Flat belly.

Green Tea for Weight Loss -Benefits, Side Effects, Diet Plans and Intake :-

Green Tea has many different recipes and as followed with any Weight Loss plan, Green Tea also has it’s course of diet intake and processing time to show some effects.

 There are both benefits, uses and Side effects for using Green Tea and these are triggered by the Diet intake you are planning for a Green Tea course. Let us look into the most useful Beneficial facts about Green Tea.

Green Tea Benefits for Weight Loss with Uses :-

Green Tea helps in weight loss because of it’s Anti-oxidant properties. It also has a minute amount of Caffeine content that helps in processing fat and helps for a healthy living. 

Below are some of the proven and tested benefits of Green Tea regarding weight issues.

Scientific Benefits of Green Tea for Weight Loss:-

=> To lose weight, the existing fat must be broken down into Enzymes. The main anti-oxidant component of Green Tea, is EGCG (Epigallocatechin gallate) which helps in mobilizing the fat tissues in our body by producing Norepinephrine – an enzyme that stimulates brain cells to break down fat than it does daily. EGCG is the main catechin and can also be found in other types of tea, but is the main component of Green Tea.

=> If you are using supplements for losing weight, Switch your daily dose of Supplements with Green tea because Green Tea helps in producing enzymes that help in breaking down fat as fast as possible and when combined with Daily Exercise routines, will help in burning fat faster than ever.

=> Regular Green tea intake boosts the metabolism of the body which will result in digestion of food more properly and gives a stable amount of energy processing to the whole body.

Regular Daily Benefits of Green Tea for Weight Loss:- 

• Tendency to exercise more due to stable metabolism rates produced by Green Tea intake

• Reduction of Fat tissues in the body with proper diet intake

• A healthy heartbeat rate

• Develops a stable metabolism rate that helps in unstable eating disorders

• Reduction of hunger

• Breaking down fat tissues along with developing energy for more Exercise

• A healthy mind due to a healthy body

Green Tea for Weight Loss side effects(Negative) :-

Green Tea doesn’t have to be particularly harmful when taken in sufficient amounts, but has it’s harmful side effects and Negative effects on human body with excessive intake. See below to read the Green Tea side effects for Weight loss.

Side Effects and Negative Effects of Green Tea :-  

Excessive intake of Green tea i.e., more than 4-5 cups a day will result in Stomach pain and Constipation due to increase in metabolism rate to a very high extent that will fasten the digestion process into constipation along with mild-severe stomach issues.

• Headache and Tiredness

• Mild vomiting along with diarrhea stimulation 

• Irritability along with mood swings depending on the mental state of the Green Tea consumer 

• Mild fever with unusual tremors at night 

• Dizziness in the day time along with frequent ringing sounds in the ears 

• Unstable mental health 

NOTE : All these effects trigger with excessive consumption of Green Tea for Weight Loss and are likely to be temporary rather than have permanent effects on your body. The above side effects are reported and may or may not happen with you depending on your physical state.

Who Should avoid Green Tea intake :- 

If you have the below conditions, you should not be avoiding Green Tea completely but a little amount of Green tea doesn’t harm your body. Otherwise, better safe than sorry and completely avoid Green Tea for Weight Loss.

People with Liver Diseases :- If you have any sort of Liver diseases, it is better to avoid Green Tea, as some cases suggests that Green Tea worsens the state of Liver causing more damage. Better to try and test with a cup of Green tea.

Blood Pressure(High) : - As in the case of any other tea extract, Green tea also contains Caffeine and is not advised for people with high blood pressure as consumption of Green tea will lead to irrational caffeine levels in body raising Blood pressure.

Pregnant Women : - Not Green Tea alone, but Pregnant women are advised not to take any caffeine related products as Caffeine will raise blood pressure and is not a good sign for the baby. As the amount of Caffeine in Green tea is very low, one cup per day is suggested.

Anemia :-  Intake of Green Tea for Weight Loss by people suffering from Anemia will only make the situation worse.

Irritable Bowel Syndrome and Diarrhea

Diabetes and Low blood pressure issues

Anxiety disorders along with unstable mental health

Glaucoma and other Eye problems

People with Low Calcium levels

Osteoporosis

Green Tea for Weight Loss Advice :- 

So, as you know the benefits and Side Effects of Green Tea for Weight Loss, should you use it for Losing Weight?

The answer is YES as researched and proved in many cases.

If compared to other chemical supplements, Green Tea is a healthy natural extract that has antioxidants, useful enzymes for the body that will break down fat molecules.Although, only sufficient amounts of Green Tea intake will not help in Weight loss, it must be planned with proper diet intake and Exercises that will boost the weight loss procedure.Avoid excessive intake of Green Tea in order to avoid Health problems and maintain a healthy diet and minimal exercise routines to find your way through Weight Loss and Lose weight with determination and some help from Green Tea for Weight Loss.