Amazing Health Benefits Of Turmeric

Turmeric is a blossoming plant curcumalonga of the ginger family local to southeast asia it's notable for mitigating and cancer prevention agent properties consequently individuals use turmeric in cooking as well as an incredible common medication. Scientists have found out that turmeric helps alleviate inflammation resulting from rheumatoid arthritis psoriatic arthritis and osteoarthritis development it can also ease severe arthritic symptoms such as limited range of motion and joint stiffness and may serve as an excellent supplement for treating joint pain

 Chronic inflammation  :-

can be a normal reaction of our immune system to foreign irritants however chronic inflammation is a sign of significant health problems research has shown that anti-inflammatory properties and antioxidant activity of turmeric inhibit inflammatory markers and help lessen oxidative stress a process associated with low grade inflammation

Assists in weight loss :- 

turmeric can be particularly helpful to people with metabolic disorders as it can stabilize metabolism and manage a healthy weight by inhibiting the growth of adipose tissue turmeric can also enhance insulin sensitivity modulate lipid metabolism and target fat

 Reduces the risk of heart disease :-

 researchers have indicated that turmeric enhances the health of the membrane covering the inside of the heart and blood vessels hence protecting again age-related loss of function and lessen the chance of getting heart disease a study about this menopausal women showed that women who took a curcumin supplement in eight weeks experience the same improvement in endothelial function as women participating in an aerobic exercise program in a similar time period however to confirm the long-term benefits of curcumin on heart disease more research needs to be conducted

 May prevent or help treat cancer :-

 thanks to the ability to alleviate inflammation curcumin can be effective in preventing plethora types of cancer such as colorectal pancreatic prostate breast and gastric cancers in a study in mice researchers found out that curcumin hampers the spread of tumor cells even prevents them from establishing and eradicates them whether it can be applied in humans is an open question but the research is ongoing 

Mitigate symptoms of osteoarthritis :- 

 once again turmeric's anti-inflammatory properties are the star of the show people with osteoarthritis can take curcumin as a safe and effective long-term treatment option a study showed that people who took 1000 milligrams a day of a mixture containing 75 of curcumin experienced considerable improvements in stiffness and physical function a study in mice in 2016 also confirmed the effect of curcumin on slowing the progression of osteoarthritis however more research needs to be done on this issue

 Improves skin conditions :- 

 turmeric can heal the skin enhance collagen synthesis and boost tissue repair when used on the skin as face masks or pastes the anti-inflammatory properties of turmeric help calm the skin and reduce pores curcuminoid pigments in turmeric help synthesize antioxidants which slow down the progress of dark spots fine lines and wrinkles you can mix a pinch of turmeric with one teaspoon of besan or flour apply the mixture on the skin and wait for at least 25 minutes wash with lukewarm water

 

 Helps fight certain chronic conditions  :- 

 studies show that turmeric helps lower blood pressure and aids in treating type 1 and type 2 diabetes thanks to its ability to strengthen vascular endothelial function a modulator of blood pressure that declines with age besides curcuminoids in turmeric help decrease beta amyloid plaque buildup on the brain and reduce neuroinflammation which mainly links to alzheimer's development

Improves mental health :- 

 consuming curcumin magnifies dha synthesis which is critical for brain health antioxidants in turmeric assists in increasing neuroplasticity the brain's capacity to create new synaptic connections curcumin also contains an antidepressant and anxiolytic effect through its ability to regulate levels of serotonin and dopamine therefore it can be a great help in treating depression

 

 Helps in allergies and asthma :-  

 an allergic reaction occurs when the body produces antibodies to fight the foreign substance that is mistakenly identified as detrimental to the body by the immune system the anti-inflammation in curcumin helps treat allergic symptoms such as coughing sneezing and itching it also reduces the possibility of asthma attacks 

 Boosts liver detoxification :-

 some trials have shown that curcumin can protect the liver from damaging substances by interrupting inflammatory pathways turmeric also boosts bile production and release from the gallbladder which helps remove unwanted waste from the body