Health Benefits Of Dried Sour Cherries

Sour cherry also known as tart cherry is the fruit of a small tree prunus cerasus native to europe but now grows all around the world it is related to the sweet cherry tree and is similar in both appearance and in the fruit it bears however although both species grow small red fruit those of the sour cherry tree are true to their name more acidic to taste studies that have unveiled the benefits of the red hot super fruit to a person's health 

 Contain antioxidants 

 Sour cherries contain a high concentration of anthocyanins the antioxidant flavonoid compounds that are responsible for the dark coloring of cherries and other deeply colored fruits like grapes a 2009 study conducted at the University of Michigan found that the anthocyanins in sour cherries significantly increased the antioxidant activity in the bodies of adults up to 12 hours after eating one and a half cups of sour cherries flavonoids like anthocyanins may also help prevent osteoporosis ulcers infections and digestive problems.

 Ease muscle pain 

 You may not need the ibuprofen or ice packs after a grueling run sour cherries may be more effective for beating muscle pain according to a study from Oregon Health and Science University in the study researchers found that runners who drank sour cherry juice right after a long run had 23% less pain later on than guys who didn't another study published in the Journal of the International Society of Sports Nutrition found that sour cherries also have a protective effect on muscles and help reduce pain during strenuous exercise number.

Fight diabetes 

 Sour cherries contain the antioxidant anthocyanin natural colorants that provide pigments in fruits and AB new health benefits in early laboratory studies that used animal periodic cells anthocyanins increased insulin production by 50% set a natural products chemist at Michigan State University in East Lansing and the leader of the study murali Nair PhD the colorful compounds have not been tried on people and scientists encourage to restrict the candy-coated maraschino cherries since they contain additional sugar and less advantageous cherry colors.

lower the risk of heart disease 

 Sour cherries can provide similar cardiovascular health benefits like prescribed drugs used to help regulate fat and glucose in patients with metabolic syndrome the University of Michigan cardio Protection Research Laboratory suggests that sour cherries can reduce the risk of stroke even when they are taken with prescribed medications says science daily researchers measured stroke prone rats systolic blood pressure as well as their locomotion balance and coordination by putting the rats through a variety of physical tests the results of the study were seen at the Experimental Biology 2013 meeting in Boston in April where stroke prone rats who had the combination of sour cherries and Actos pee elitism a medication to treat such ailments improve their balance and coordination and lower their blood pressure. 

 Improves sleep 

 Sour cherries may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night that's because sour cherries are naturally rich in melatonin a hormone responsible for sleepiness moreover sour cherries contain a good amount of tryptophan and anthocyanins two compounds that may help the body create melatonin and lengthen its effects research shows that supplementing with sour cherry juice increases levels of melatonin and helps improve sleep quality and duration in one study participants suffering from insomnia drank either 16 ounces 480 milliliters of sour cherry juice for the same amount of a placebo juice each day for two weeks the cherry juice increased sleep time by an average of 85 minutes interestingly sour cherry juice seems to be just as if not more of give it reducing insomnia than Valyrian and melatonin the two most studied natural products for insomnia.

 Reduce symptoms of arthritis and gout 

Sour cherry is frequently professed to reduce arthritis symptoms for example, joint agony and inflammation in one research sour cherry juice decrease certain blood markers of irritation in ladies with osteoarthritis the most common type of arthritis studies have also looked at the effect of sour cherry juice on gout a type of arthritis accompanied by repeated attacks of swelling and intense pain eating sour cherries seems to reduce blood levels of uric acid a chemical that can trigger gout when President to high concentrations in addition several studies report that individuals with gout who consume fresh sour cherries or sour cherry juice concentrate daily are up to 50% less likely to suffer from an attack however the total number of studies on this topic is limited and most are observational number.

Promote brain health 

Degenerative  brain issues like Parkinson's and Alzheimer's are believed to be caused to some part by oxidative pressure harsh cherries and their juice contain a lot of antioxidants and other useful plant compounds that may have protective effects on brain cells in one study consuming 16 ounces 480 milliliters of sour cherry juice daily improved antioxidant defenses in healthy older men and women in another study older adults with mild to moderate dementia consumed either six point five ounces 200 milliliters of sour cherry juice or a placebo for 12 weeks adults in the cherry juice group experienced improvements in verbal fluency and short-term and long-term memory whereas those in the placebo group experienced no improvements sour cherry is rich in nutrients may offer several impressive health benefits and is a simple addition to any diet try adding sour cherries to salads trail mix and granola they are also delicious as a standalone snack.