An Intro To Fruits With Numerous Nutritional Contents

 

Why do we eat fruits ?  

 Do we eat fruits just because they are tasty and we like eating them? While many of us would possibly say a Yes for this question, the fact remains that we eat fruits to get the nutritional dose that is required by our body. 

Almost every fruit has some nutritional value or the other, but then there are some fruitswhose nutritional contents are just overwhelming and they help in fighting many health issues at one go. Let us take a tour on the four healthiest fruits that we can have to get the nutritional explosion in our body.

Eat fig, stay healthy 

If you are amongst those who like food with excel butter or oil but cannot eat so because of the restrictions from the doctor, here is your chance to get a substitute.

 Figs when used in the puree format serve as a wonderful substitute for oil and butter in baked food items. 

All you have to do simply take a cup of fig and ¼ cup of water and prepare the puree. With the consumption of fig you will not only treat your taste buds but will also treat your nutritional requirements as fig is a wonderful source of potassium, calcium and iron along with high fibre.

 No wonder fig is the first choice when it comes to the healthiest fruits.                     

Also Read:-  Apples Health Benefits. Reasons To Start Eating It 

Treat you stomach and skin with papaya 

Papaya is one fruit which may not look or taste very good, but when it comes to serve as a nutrition supplier, papaya is sure to find its place in any list of healthy fruits prepared anywhere in the globe.

 A rich source of Vitamin A and C, fibers, and folate makes papaya one of the healthiest fruits which are available for daily consumption.

 To add to the benefit list, papaya also helps in digestion and takes care of the tummy issues as well, thanks to the enzyme called papain. Your skin is bound to stay healthy if you eat ripe papaya on a daily basis.  

Stay fit with Kiwi 

No list of healthiest fruits would be complete if we do not mention about kiwi fruit. A large kiwi fruit would provide with 3 g fibre, along with loads of Vitamin C and E, magnesium and potassium. A complete package of nutrition, the kiwi fruit has more vitamin C than you would find even in an orange. A kiwi fruit helps in reducing heart diseases as it keeps the triglyceride levels of the blood low.

Also Read:- Proven Health Benefits of Pomegranate That You Should Know 

Get nutritional overdose with less calories with Cantaloupe 

If you want to do some diet while taking nutritional food, cantaloupe is the right choice for you. Accepted as a perfect diet food, this super fruit finds itself amongst the healthiest fruitslist just because of the vitamin A, potassium and high levels of folate that it offers.

 Calorie content in cantaloupe is just about half than you would find in any other fruit that provides so much nutrition to the body. 

• Healthiest Fruits to Add In Your Daily Diet 

 If you are planning to get into the right track of having a balanced diet and lots of physical workout, then the best way to start is by going natural.

 A fully natural diet and elimination of all processed and packaged food from your menu will drive you towards your goal to attain physical and mental fitness in effective time. To start with you will have to understand the importance of all elements in your menu.

 Cereals, fruits, dairy products, each of these things will have to be there in your daily diet in substantial amount, so that you get all necessary nutrients, vitamins and minerals to carry on with a healthy life.  

Also Read:-  Health Benefits Of Eating Strawberries Everyday 

Start introducing fruits in your diet 

If you have been feeding mostly on cereals, then you will have to introduce fruits too in your daily diet, and this time fruits will take a bigger portion than before. Eating 80 to 100 gm of fruits, and any good fruit everyday is essential, so that you get all the essential vitamins and nutrients and the dietary fiber that are present in the healthiest fruits.

Nutrition experts will blindly advocate the necessity of some of the healthiest fruits in your daily diet. The reason is that these fruits can give you all those nutrients, minerals, vitamins, and dietary fiber in a low calorie diet, in a fully natural way, and without adding any fat or empty calorie to your body.

 This means you are totally protected from toxins, fats, unwanted calories etc, and get pure natural nutrients the healthiest way and natural way. 

There are several good fruits to choose from which can get a great place in your breakfast plate or as a filling snack in between the large meals. You may choose any as per your needs and the ease of consumption.  

Also Read:-  Nutritional Benefits Of Eating Watermelon 

Some healthiest fruits 

• Berries contain vitamins, phytochemicals and important minerals like calcium, potassium, zinc and magnesium. Moreover they are high in sugar and fiber giving lots of energy.  

• Olives rich in monosaturated fat are great cancer fighting agents that has anti-inflammatory properties as well. 

• Papaya contains minerals, vitamins, folate, fiber, flavonoids, antioxidants, and much more. It’s a great fruit to support the immune system, get protected against infections etc. 

• Mangoes are great sources of vitamins B, C and carotenoids, and also contains calcium, potassium and iron. They even contain phosphorus, zinc, selenium and folate, and contain some amino acids as well.  

• Avocado has great sources of dietary fiber, folate, Vitamin B6, Vitamin E and C, Riboflavin, raw fat and monosaturated fat, and loads of Potassium. Hence it’s a great nutrient rich energy giving fruit. 

• Pineapples have anti-inflammatory properties, and helps fight cancer. They also contain vitamin C, bromelain, enzyme, antioxidants, riboflavin, manganese, thiamine and enzymes. 

• Guavas are great sources of Vitamin C, carotenoid, fiber, calcium, iron and potassium, and lycopene. It reduces LDL cholesterol and harmful bacteria from the body. 

• Kiwis have beta-carotine, fiber, copper, magnesium, potassium, and phosphorous. They also contains Vitamins E and C, and lots of antioxidants.