Dates fruit benefits and nutrition facts

Dates are the fruit of the date plant tree which is produced in most of the hot areas of the world in recent years dates have become quite famous the dates sold in western nations of the world are practically in dried structure dependent on assortment new dates are tiny in size and their shading goes from brilliant red to bright yellow the most commonly utilized varieties of dates are medjul and deglet noir dates are rich in nutrients and have a variety of benefits and use in today's video we will show you 12 reasons you should include dates in your diet.

•  Rich in sweetness 

dates are an excellent source of fructose which is a natural type of sugar found in fruits dates are considered an excellent natural sweetener we should use standard dates without any addition of sugar oil or preservatives the replacement of white sugar with dates prevent you from diabetes and help you to live a healthy life.

• High in fiber

We need fiber in a proper amount for our better health fiber can benefit our digestive system by preventing us from constipation fiber enhances regular bowel movements by contributing to the formation of stool recent studies proved that people who consume dates have improvements in stool frequency and had a significant increase in bowel movements as compared to those who did not consume dates additionally the fiber in dates may be beneficial for the maintenance of blood glucose levels dates also have a low glycemic index which measures how fast our blood sugar level increases after eating a certain food.

• Best in fighting disease

Dates give us several antioxidants that protect our cells from free radicals which are unstable molecules that may cause dangerous reactions in our body and cause diseases dates have the highest antioxidant content than other dried fruits such as figs and dried plums the three most potent antioxidants present in dates are flavonoids carotenoids and phenolic acid flavonoids are strong antioxidants that help to reduce inflammation and decrease the risk of diabetes alzheimer's disease and various types of cancer carotenoids are proven to promote heart health and may also decrease the risk of eye related diseases such as macular degeneration known for its anti-inflammatory properties phenolic acid may help reduce the risk of cancer and heart disease.

• May Improve brain health

Consumption of dates also helps to improve brain functions many laboratory studies have found dates to be beneficial for decreasing inflammatory markers such as interleukin 6 il-6 in the brain high levels of il-6 are linked with a higher risk of neurodegenerative diseases like alzheimer's moreover animal studies have shown dates to be beneficial for lowering the activity of amyloid beta proteins which can form plaques in the brain when plaques gather in the brain they may disturb communication between the cells of the brain.

• Very nutritious 

Dates are rich in nutrients in dried form their caloric content is much better than many other fruits the caloric content of dates is similar to the caloric content of many other dried fruits such as raisins and figs carbohydrates are the chief component of dates the maximum calories of dates come from carbohydrates these also contain proteins in a small amount in spite of carbohydrates and proteins dates also contain minerals and vitamins and trace quantities they also contain fiber dates are also rich in antioxidants which contribute to many health advantages.

• Cure night blindness

 night blindness is a vision condition that affects our eyes a lot of people take themselves to cure night blindness that inhibits them to see things at night when natural light is low the major cause for night blindness is a long-term deficiency of vitamin a dates are dense in vitamin a and the regular utilization of it can ensure that we cannot get affected by night blindness in the long run date palms are the oldest natural medicine which is recommended to heal problems that occur due to the deficiency of vitamin A.

•  Decrease risk of cancer

Cancer is a very dangerous disease that claims a lot of lives worldwide the enhanced prevalence of cancer is attributed to the rapid changes that have occurred in the lifestyle and diet of the modern age a recent study revealed that the presence of beta d-glucan and dates is very beneficial in promoting an anti-tumor activity within the body the great concentration of antioxidants in dates also aids in reducing the activities of free radicals and thereby decreases the chances of cancer and can significantly aid in the reduction of the occurrence of benign tumors too.

• Improve kidneys functionality

kidney problems trouble a lot of individuals all over the world the nephrological activity in humans is the most important function that determines the overall health of the person being such an essential organ the use of kidneys in creating a healthy lifestyle is essential dates are also effective in treating tubular damage in the kidney was also well studied and the introduction of dates in our diet is highly advocated.

• Improves bone health

 many health conditions inappropriately affect our bones significance of bone health increases our age strong bones are essential to survive accidental trauma or even slight falls persons who suffer from osteoporosis are more likely to suffer from fractures and other problems that arise due to bad bone health dates are dense in micronutrients such as selenium manganese magnesium and copper the need for these micronutrients can be fulfilled by eating dates therefore it is highly recommended that we include dates as a part of our fruit so that our bones can remain healthy throughout life. 

• improves mind usefulness

 Inflammatory cytokines such as interleukin can be extremely dangerous for our brains the presence of inflammatory markers is never a good symbol for our neural health and therefore it is to be considered with great care a recent study also showed that utilizing dates decreases issues related to anxiety disorders and also aids in boosting memory and learning.

• Helps in weight gain

Although dates are rich in iron and dietary fiber too much consumption of dates can lead to weight gain as they contain high amounts of sugar according to calorie king research a single date contains 66 calories so if you're trying to lose weight then you should avoid eating a bunch of dates dates are a healthy alternative to white sugar in recipes due to their sweet taste nutrients antioxidants and fiber there are various methods of eating dates dates are essential for human health as they can prevent us from many diseases.