What is Bean
This dwarf or semi climbing bean plant has long, petioled, green leaves with three oval and pointed leaflets. The white flowers have five petals with six stamens whose long pistil covers the growing fruit or pod. These pods are pistil covers the growing fruit or pod.
These pods are formed by two valves containing the seeds which generally have a thick shell when ripe. The size and shape of the seeds vary depending on the type of bean
Beans grow well in light, fresh soil without too much lime and not too humid. They are very sensitive to cold and require a sunny, warm location.
They must not be cultivated too early in the season; therefore, sowing takes place at the end of spring directly onto the field.
After twenty days, the shoots are trimmed and artificial supports are set up for the climbing varieties. Harvesting differs according to variety. Green or string beans are harvested when the pods are green or pale yellow and young; haricot beans are harvested once they are ripe when the beans are well formed but still tender, or, when they are very ripe and almost dry.
Dried haricot beans can be preserved a long time in storage; green beans are bottled or frozen.
Vitamins In Beans
Green beans are low in calories and contain water, fiber, amino acids, vitamins A, B, C and E as well as mineral salts (calcium and iron). Dried haricot beans contain carbohydrates (11%), amino acids, fiber (5%), trace elements (iron, magnesium calcium, phosphorus and iodine), vitamin A, C, E, and all vitamins of the B group. Green beans have a positive effect on the digestive tract and adjust the cholesterol level in the blood. They contain a substance which balances metabolic disorders, protects the liver and strengthens the heart. They also lower the absorption of glucose in people suffering from diabetes. Dried haricot beans posses an element that promotes formation of new white blood cells after treatment with antibiotics. Beans strengthen the organism and are recommended during convalescence.
Beans
Phaseolus vulgaris
Fruit Vegetable
Family : Fabaceae
Origin : South America
Height : from 1 to 8 feet (0.40 to 2.50 m), depending on the variety
Flowering : late spring, Summer
Properties : soothing, purifier, diuretic, stimulant, tonic
Bean benefits For health
Bean health benefits for daily life has been essential. Many people are concerned about health and food these days. Modern life style hardly gives us time to care for our health. You can observe a plethora of people around you worrying about their body. It is true that our food affects our body, mind, thinking, and even behavior.
Therefore, choosing the right food can help you enjoy a healthy and happy life. The lack of healthy cuisines in our diets results in obesity, diabetes, headaches, heart disease, and many others. However, people feel that getting a nutritional food is difficult as well as expensive.
It will surely be surprising if you get the food that can give you desired nutritional benefits at reasonable prices in this era of impurity, and inflation. You can consume bean on your daily food which has enormous health benefits.
If you have not yet tried bean, then you are missing a precious thing in your life. Beans can offer you all the necessary elements that you want at very inexpensive cost. Bean health benefits are valuable in human body. You must try this nutritional food in order to experience the surprising changes that it can bring to your daily life. Beans are regarded as a good source of proteins and you can use them very easily.
You can consume them in your stews, soups, salad, dips, pasta or side dishes. They contain rich amount of nutrition that help to prevent health diseases such as cancer, heart disease, and diabetes. So, bean craze is increasing day by day because of bean health benefits.
Nutritional Values In Beans
Bean nutritional health benefits are great as they contain rich amount of copper, iron, manganese, potassium, fiber, magnesium and phosphorus.
Apart from this, beans are also helpful for heart health because they have numerous soluble fiber that help lowering cholesterol level.
They include lower fat, and saturated fat as well as a rich amount of fol-ate that are also valuable for lowering homo-cysteine level (an amino acid that may enhance the risk of heart diseases). Therefore, get the tremendous nutritional bean health benefits just by start consuming them today.
You can obtain them simply and cook them easily. You can purchase them at cheaper prices than other vegetables. Surely, it is impossible to get all these advantages in other vegetables at the same time.
In a nutshell, beans are beneficial to almost every organ of your body. In the following lines, the many nutritional bean health benefits are compressed in point wise manner.
8 Health Benefits of Beans
• They promote heart health, and lower the chances of different heart diseases
• They are helpful in preventing cancer
• They prevent the risk of diabetes
• They maintain the cholesterol level
• They help in weight loss
• They regulate colon functions
• They cure and prevent constipation
• They prevent many bowel problems including piles
Bean health benefits
you can enjoy many other bean health benefits once you give them a bit space on your dining table. Lysine (an amino acid) is not usually found in various plant proteins, but it is available in beans. Lysine is necessary for your body to synthesize carnitine that in turn helps your body in producing energy.
You can add beans to your daily diet in many ways. Such as dried beans are considered as the best choice.
How to eat Beans to get it's Health benefits ?
You only have to soak the beans at night before preparing them in the morning. Aside from this, if you wish to cook frozen beans, you will only have to wait for a few minutes after putting the beans in boiling water.
As soon as they are softened, you can eat them. You will be eating a delicious food and getting bean health benefits at the same time. However, if you are going to cook canned beans, you had better be aware of the sodium content. Through rinsing, you can eliminate approximately half of the salt present in canned beans.
In this way, preparing beans would be simple, and you will be capable of cooking any dish you would like to.
These methods will help you get numerous nutritional bean health benefits. Moreover, beans are at the second position after grains in order to supply calories and proteins in the world. You can purchase different varieties of beans from glossary shops, vegetable stores, etc. throughout the year. In order to get complete protein, you can combine beans with nuts, corn, wheat, seeds, or brown rice.
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